Monday, 27 March 2017 
This week for #MeTimeMonday we’ve been thinking about how we can make the most of spring and the wonderful seasonal bounty that nature has to offer us at the moment. As the old adage goes, “you are what you eat”, and a healthy lifestyle is just as much about what you put in your body as what you put on it. |
Monday, 13 March 2017 
Our #MeTimeMonday campaign is all about feeding the soul and finding some time in our crazy lifestyles to simply just be. Whether that’s a Power Flow Yoga session, cooking up a storm in the kitchen, bathing by candle light or simply indulging in ten minutes of blissful facial massage – we’ll be promoting and sharing weekly ideas to help you find that all important zen. |
Friday, 29 July 2016 | Admin 
Enter our competition in celebration of National Sisters' Day |
Friday, 22 July 2016 | Admin Did you know that the colours we use on our packaging are based on chakra colours? |
Wednesday, 15 June 2016 | Admin The BRYT Haute Couture Box for Him is the perfect Father's Day gift |
Friday, 10 June 2016 | Admin 
This delicious salad can be served hot or cold, and varies depending on the herbs you put with it. |
Saturday, 21 May 2016 Founder Catkin talks about the need for gentle cleansing without bullying the skin! |
Friday, 22 January 2016 
Exeter Life review our full range of products in the January 2016 issue |
Friday, 22 January 2016 
Try this energising recipe for a healthy start to your day... This takes minutes to make and will give you a hearty breakfast that will store for up to four weeks in an air tight container. It provides a great mix of carbohydrates, protein and essential fatty acids and is a brilliant way to fuel your body before heading off to work.
Ingredients:
• 2 tbsp coconut oil (or vegetable oil)
• 300g jumbo rolled oats
• 125ml maple syrup
• 2 tbsp honey
• 1 tsp vanilla extract
• 120g seeds (i.e. sunflower, sesame and pumpkin)
• 100g flaked almonds
• 100g dried berries (or fruit of your choosing)
• 60g desiccated coconut
• ½ teaspoon ground cinnamon Method
1) Heat the oven to 150C/130C fan.
2) With a wooden spoon, mix together the oil, oats, honey, maple syrup, cinnamon & vanilla extract in a large bowl.
3) Tip in all of the seeds – mixing thoroughly with your spoon.
4) Lay out two large baking sheets (no need to grease or line) and spread your granola mix evenly across both sheets.
5) Bake in the oven for 20 minutes.
6) Remove the sheets and mix in the dried fruit and desiccated coconut.
7) Place back in the oven and bake for a further 8-10 minutes, until the granola is nice and golden in colour.
8) Once removed, allow to cool, then scrape the granola off the sheets and into a storage jar or airtight container.
9) Serve with a milk of your choosing (we like almond!). BRYT Tip: For an extra boost try chopped banana or medjool dates sprinkled on top. Such a delicious and healthy start to the day. Enjoy!! |
Friday, 22 January 2016 
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